btwb

Keith Martin Keith Martin

09-17-2020 1:50 AM

Deload Back Squat Deload Back Squat

Sets

5 Back Squats | 95 lbs

Level 3

5 Back Squats | 120 lbs

Level 5

5 Back Squats | 145 lbs

Level 9

Sets

5 Back Squats | 95 lbs

Level 3

5 Back Squats | 120 lbs

Level 5

5 Back Squats | 145 lbs

Level 9

Result

Completed | 95 lbs, 120 lbs, and 145 lbs | Rx'd

Result

Completed | 95 lbs, 120 lbs, and 145 lbs | Rx'd

Community

Stats

WOD Count

3050th

Level

Work Performed

7,533 ft*lbs (+140)

Training Days

129 (2024)

History

Stats

WOD Count

3050th

Level

Work Performed

7,533 ft*lbs (+140)

Training Days

129 (2024)

History

Movement Progress

Milestone 30,000

Squat

28,696 Reps (+15)

Milestone 3,700

Back Squat

3,581 Reps (+15)

History (4)

Deload Back Squat

Sets
5 Back Squats, 40% 1RM | 90 lbs
5 Back Squats, 50% 1RM | 115 lbs
5 Back Squats, 60% 1RM | 135 lbs

Result

Completed | 90 lbs, 115 lbs, and 135 lbs | Rx'd Completed | 90 lbs, 115 lbs, and 135 lbs | Rx'd

3006th WOD 3006th WOD

Deload Back Squat

Sets
5 Back Squats, 40% 1RM | 95 lbs
5 Back Squats, 50% 1RM | 120 lbs
5 Back Squats, 60% 1RM | 145 lbs

Result

Completed | 95 lbs, 120 lbs, and 145 lbs | Rx'd Completed | 95 lbs, 120 lbs, and 145 lbs | Rx'd

3050th WOD 3050th WOD

Deload Back Squat

Sets
5 Back Squats, 40% 1RM | 100 lbs
5 Back Squats, 50% 1RM | 125 lbs
5 Back Squats, 60% 1RM | 150 lbs

Result

Completed | 100 lbs, 125 lbs, and 150 lbs | Rx'd Completed | 100 lbs, 125 lbs, and 150 lbs | Rx'd

3096th WOD 3096th WOD

Deload Back Squat

Sets
5 Back Squats, 40% 1RM | 105 lbs
5 Back Squats, 50% 1RM | 130 lbs
5 Back Squats, 60% 1RM | 155 lbs

Result

Completed | 105 lbs, 130 lbs, and 155 lbs | Rx'd Completed | 105 lbs, 130 lbs, and 155 lbs | Rx'd

3130th WOD 3130th WOD

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