5 rounds, each round for time, of:
12 Row Calories
14 Alternating Dumbbell Snatches, 25 lbs
5 Burpee Box Jump Overs, 12 lbs
Resting 1 min between each round.
5 rounds, each round for time, of:
12 Row Calories
14 Alternating Dumbbell Snatches, 25 lbs
5 Burpee Box Jump Overs, 12 lbs
Resting 1 min between each round.
September 18, 2020 4:46 AM
13 mins 48 secs | (3 mins 21 secs), (2 mins 51 secs), (2 mins 40 secs), (2 mins 33 secs), and (2 mins 23 secs) | Not Rx'd
1810th WOD
Result
Result
13 mins 48 secs | (3 mins 21 secs), (2 mins 51 secs), (2 mins 40 secs), (2 mins 33 secs), and (2 mins 23 secs) | Not Rx'dNotes
First set done with 18c row & 7 bbjo then scaled down to numbers shown Good DB number, scale up next time
Notes
First set done with 18c row & 7 bbjo then scaled down to numbers shown Good DB number, scale up next time
Stats
WOD Count
1810th
Level
-
Training Days
132 (2024)
History
1
Stats
WOD Count
1810th
Level
-
Training Days
132 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,846 Reps (+60)Milestone 6,500
Burpee
6,318 Reps (+25)Milestone 5,250
Box Jump
4,876 Reps (+25)Milestone 5,000
Snatch
4,746 Reps (+70)Milestone 2,250
Dumbbell Snatch
2,095 Reps (+70)History (1)
History (1)
