Janina Filipp Janina Filipp

09-19-2020 11:22 AM

09-19-2020 11:22 AM


Snatch Balance + Overhead Squat + Hang Snatch : 1-1-1-1-1-1-1-1-1-1, rest 2 mins Snatch Balance + Overhead Squat + Hang Snatch : 1-1-1-1-1-1-1-1-1-1, rest 2 mins

Sets


1 Snatch Balance + Overhead Squat + Hang Snatch | 15 kg

Level 1


1 Snatch Balance + Overhead Squat + Hang Snatch | 25 kg

Level 20


1 Snatch Balance + Overhead Squat + Hang Snatch | 25 kg

Level 20


1 Snatch Balance + Overhead Squat + Hang Snatch | 27.5 kg

Level 27


1 Snatch Balance + Overhead Squat + Hang Snatch | 27.5 kg

Level 27


1 Snatch Balance + Overhead Squat + Hang Snatch | 30 kg

Level 34


1 Snatch Balance + Overhead Squat + Hang Snatch | 30 kg

Level 34


1 Snatch Balance + Overhead Squat + Hang Snatch | 32.5 kg

Level 38


1 Snatch Balance + Overhead Squat + Hang Snatch | 32.5 kg

Level 38


1 Snatch Balance + Overhead Squat + Hang Snatch | 35 kg

Level 55


Sets


1 Snatch Balance + Overhead Squat + Hang Snatch | 15 kg

Level 1


1 Snatch Balance + Overhead Squat + Hang Snatch | 25 kg

Level 20


1 Snatch Balance + Overhead Squat + Hang Snatch | 25 kg

Level 20


1 Snatch Balance + Overhead Squat + Hang Snatch | 27.5 kg

Level 27


1 Snatch Balance + Overhead Squat + Hang Snatch | 27.5 kg

Level 27


1 Snatch Balance + Overhead Squat + Hang Snatch | 30 kg

Level 34


1 Snatch Balance + Overhead Squat + Hang Snatch | 30 kg

Level 34


1 Snatch Balance + Overhead Squat + Hang Snatch | 32.5 kg

Level 38


1 Snatch Balance + Overhead Squat + Hang Snatch | 32.5 kg

Level 38


1 Snatch Balance + Overhead Squat + Hang Snatch | 35 kg

Level 55


Result

280 kg | 15 kg, 25 kg, 25 kg, 27.5 kg, 27.5 kg, 30 kg, 30 kg, 32.5 kg, 32.5 kg, and 35 kg | Rx'd

Result

280 kg | 15 kg, 25 kg, 25 kg, 27.5 kg, 27.5 kg, 30 kg, 30 kg, 32.5 kg, 32.5 kg, and 35 kg | Rx'd

Community

Community


Stats

WOD Count

1502nd

Level

-

Training Days

189 (2024)

History

1

Snatch Balance + Overhead Squat + Hang Snatch PR

1 @ 35 kg 💣

Stats

WOD Count

1502nd

Level

-

Training Days

189 (2024)

History

1

Snatch Balance + Overhead Squat + Hang Snatch PR

1 @ 35 kg 💣


History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Janina Filipp. start your free trial
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