Run, 3 mi
-- then --
3 rounds of:
15 Wall Balls, 20 lbs
20 Single Arm Kettlebell Overhead Walking Lunges, 60 lbs
25 Kettlebell Swings, 60 lbs
Run, 3 mi
-- then --
3 rounds of:
15 Wall Balls, 20 lbs
20 Single Arm Kettlebell Overhead Walking Lunges, 60 lbs
25 Kettlebell Swings, 60 lbs
September 19, 2020 8:56 PM
37 mins 5 secs | Rx'd
2975th WOD
Result
Result
37 mins 5 secs | Rx'dStats
WOD Count
2975th
Level
-
Avg Power Output
≈ 85.8 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Stats
WOD Count
2975th
Level
-
Avg Power Output
≈ 85.8 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
9,250 Reps
Movement Progress
Movement Progress
Milestone 1,130,000
Run
1,114,842 Meters (+4,828)Milestone 80,000
Squat
77,735 Reps (+45)Milestone 24,000
Wall Ball
23,961 Reps (+45)Milestone 9,500
Kettlebell Swing
9,313 Reps (+75)History (1)
History (1)
