5 rounds of:
10 Dumbbell Bench Press, 40 lbs
8 Double Kettlebell Deadlifts, 32 kg
15 GHD Sit-ups
Rest 1:30
5 rounds of:
10 Dumbbell Bench Press, 40 lbs
8 Double Kettlebell Deadlifts, 32 kg
15 GHD Sit-ups
Rest 1:30
September 19, 2020 10:12 PM
Completed | Rx'd
1884th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1884th
Level
-
Work Performed
≈ 27,487 ft*lbs
Training Days
146 (2024)
History
1
Stats
WOD Count
1884th
Level
-
Work Performed
≈ 27,487 ft*lbs
Training Days
146 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Sit-up
7,197 Reps (+75)Milestone 4,600
Deadlift
4,586 Reps (+40)Milestone 2,200
Bench Press
2,192 Reps (+50)History (1)
History (1)
