3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
January 29, 2014 12:41 AM
427 reps | 152, 142, and 133 reps | Rx'd
Level 99
1429th WOD
Result
Result
427 reps | 152, 142, and 133 reps | Rx'd 5 repsNotes
5 rep PR over pre-injury and all time best...WOOT! Went out really hard. Did lots of SDHP because I always end up breaking the box jumps at least once. Rows stayed consistent, 20 cal / 20 cal / 21 cal.
Notes
5 rep PR over pre-injury and all time best...WOOT! Went out really hard. Did lots of SDHP because I always end up breaking the box jumps at least once. Rows stayed consistent, 20 cal / 20 cal / 21 cal.
Stats
WOD Count
1429th
Level
99
Avg Power Output
≈ 0.0 (ft*lbs)/sec (-140.5)
Training Days
22 (2024)
History
9
Stats
WOD Count
1429th
Level
99
Avg Power Output
≈ 0.0 (ft*lbs)/sec (-140.5)
Training Days
22 (2024)
History
9
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
152 Reps (+0)Milestone 6,750
Box Jump
6,436 Reps (+0)Milestone 27,500
Squat
25,671 Reps (+0)Milestone 5,000
Wall Ball
4,536 Reps (+0)Milestone 6,500
Shoulder-to-Overhead
6,377 Reps (+0)Milestone 2,500
Push Press
2,489 Reps (+0)Milestone 1,250
Sumo Deadlift High Pull
1,233 Reps (+0)History (9)
History (9)
