4 rounds of:
15 Box Jumps
15 Push Press, 65 lbs
15 Burpees
4 rounds of:
15 Box Jumps
15 Push Press, 65 lbs
15 Burpees
September 20, 2020 9:25 AM
12 mins 20 secs | Rx'd
1123rd WOD
Result
Result
12 mins 20 secs | Rx'dStats
WOD Count
1123rd
Level
-
Avg Power Output
39.8 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
1123rd
Level
-
Avg Power Output
39.8 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,500
Burpee
9,222 Reps (+60)Milestone 6,750
Box Jump
6,428 Reps (+60)Milestone 5,250
Shoulder-to-Overhead
5,113 Reps (+60)Milestone 3,300
Push Press
3,216 Reps (+60)History (1)
History (1)
