4 mins:
Run, 200 m
then in the remaining time, AMRAP of:
9 Chest-to-bar Pull-ups
7 Lateral Burpee Over Bars
5 Power Cleans, 60 kg
3 Shoulder-to-Overheads, 60 kg
Rest 2 mins
4 mins:
Run, 200 m
then in the remaining time, AMRAP of:
9 Chest-to-bar Pull-ups
7 Lateral Burpee Over Bars
5 Power Cleans, 60 kg
3 Shoulder-to-Overheads, 60 kg
Rest 2 mins
September 21, 2020 6:48 AM
3 rounds + 9 Chest-to-bar Pull-ups + 7 Lateral Burpee Over Bars + 5 Power Cleans | Rx'd
Level 78
1041st WOD
Result
Result
3 rounds + 9 Chest-to-bar Pull-ups + 7 Lateral Burpee Over Bars + 5 Power Cleans | Rx'dStats
WOD Count
1041st
Level
78
Training Days
60 (2024)
History
1
Stats
WOD Count
1041st
Level
78
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,977 Reps (+28)Milestone 3,750
Clean
3,544 Reps (+20)Milestone 1,750
Power Clean
1,641 Reps (+20)Milestone 6,500
Pull-up
6,168 Reps (+36)Milestone 290,000
Run
287,073 Meters (+200)Milestone 4,500
Shoulder-to-Overhead
4,399 Reps (+9)History (1)
History (1)
