Greg Levine Greg Levine

09-21-2020 2:21 PM

09-21-2020 2:21 PM

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Alt EMOM 9 mins: Plank Shoulder Taps, AbMat Sit-ups and Hollow Holds Alt EMOM 9 mins: Plank Shoulder Taps, AbMat Sit-ups and Hollow Holds

Every 1 min for 9 mins, alternating between:
Plank Shoulder Tap
AbMat Sit-up
Hollow Hold

Every 1 min for 9 mins, alternating between:
Plank Shoulder Tap
AbMat Sit-up
Hollow Hold

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

20+20+10 taps each time. 25 sit-ups. 30s+15s each hollow hold.

Notes

20+20+10 taps each time. 25 sit-ups. 30s+15s each hollow hold.

Community

Community

Stats

WOD Count

1367th

Level

-

Training Days

134 (2024)

History

1

Stats

WOD Count

1367th

Level

-

Training Days

134 (2024)

History

1

History (1)

History (1)

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