vanessa yard vanessa yard

09-21-2020 10:30 PM

09-21-2020 10:30 PM


4 RFT: 400 m, Deadlifts and Power Cleans 4 RFT: 400 m, Deadlifts and Power Cleans

4 rounds of:
Run, 400 m
5 Deadlifts, 135 lbs
7 Power Cleans, 135 lbs

4 rounds of:
Run, 400 m
5 Deadlifts, 135 lbs
7 Power Cleans, 135 lbs

Result

14 mins 52 secs | Not Rx'd

Result

14 mins 52 secs | Not Rx'd

Notes

115 cleans

Notes

115 cleans

Community

Community


Stats

WOD Count

1125th

Level

-

Avg Power Output

82.7 (ft*lbs)/sec

Training Days

146 (2024)

History

1

Stats

WOD Count

1125th

Level

-

Avg Power Output

82.7 (ft*lbs)/sec

Training Days

146 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,250

Clean

5,114 Reps (+28)

Milestone 4,200

Deadlift

3,986 Reps (+20)

Milestone 2,750

Power Clean

2,573 Reps (+28)

Milestone 210,000

Run

200,337 Meters (+1,600)

History (1)

History (1)

0 Comments

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