5 rounds of:
18 Row Calories
12 Handstand Push-ups
6 Dumbbell Hang Squat Cleans, 22.5 kg
5 rounds of:
18 Row Calories
12 Handstand Push-ups
6 Dumbbell Hang Squat Cleans, 22.5 kg
September 22, 2020 3:54 PM
18 mins | Rx'd
1043rd WOD
Result
Result
18 mins | Rx'dStats
WOD Count
1043rd
Level
-
Training Days
61 (2024)
History
1
Stats
WOD Count
1043rd
Level
-
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,650 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,018 Reps (+90)Milestone 1,800
Handstand Push-up
1,681 Reps (+60)Milestone 3,750
Clean
3,574 Reps (+30)Milestone 750
Squat Clean
650 Reps (+30)Milestone 20,000
Squat
19,377 Reps (+30)History (1)
History (1)
