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09-21-2020 2:37 AM

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3x AMRAP 3 mins: Hang Cleans and Ring Dips 3x AMRAP 3 mins: Hang Cleans and Ring Dips

3x 3:00 AMRAP:
8 Hang Cleans, 53 lbs
8 Ring Dip (Blue Band Resisted)s
Resting 1 min between each AMRAP.

Result

6 rounds | Not Rx'd

Result

6 rounds | Not Rx'd

Notes

Good clean weight

Notes

Good clean weight

Community

Stats

WOD Count

1811th

Level

-

Training Days

133 (2024)

History

1

Stats

WOD Count

1811th

Level

-

Training Days

133 (2024)

History

1

Movement Progress

Milestone 3,750

Clean

3,296 Reps (+48)

History (1)

3x AMRAP 3 mins: Hang Cleans and Ring Dips

3x 3:00 AMRAP:
8 Hang Cleans, 53 lbs
8 Ring Dip (Blue Band Resisted)s
Resting 1 min between each AMRAP.

Result

6 rounds | Not Rx'd 6 rounds | Not Rx'd

1811th WOD 1811th WOD

1 / 1

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