15:00 AMRAP:
5 Kettlebell Swings, 35 lbs
10 Hand Release Push-ups
15 Air Squats
15:00 AMRAP:
5 Kettlebell Swings, 35 lbs
10 Hand Release Push-ups
15 Air Squats
September 21, 2020 7:15 PM
10 rounds + 4 Kettlebell Swings | 304 reps | Not Rx'd
451st WOD
Result
Result
10 rounds + 4 Kettlebell Swings | 304 reps | Not Rx'dNotes
35# Knee release push ups
Notes
35# Knee release push ups
Stats
WOD Count
451st
Level
-
Training Days
166 (2024)
History
1
Stats
WOD Count
451st
Level
-
Training Days
166 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,388 Reps (+100)Milestone 2,000
Air Squat
1,917 Reps (+150)Milestone 10,000
Squat
8,980 Reps (+150)Milestone 1,500
Kettlebell Swing
1,484 Reps (+54)History (1)
History (1)
