3 rounds of:
Row, 500 m
21 Alternating Dumbbell Snatches, 50 lbs
3 rounds of:
Row, 500 m
21 Alternating Dumbbell Snatches, 50 lbs
September 22, 2020 4:48 AM
8 mins 6 secs | Rx'd
1978th WOD
Result
Result
8 mins 6 secs | Rx'dStats
WOD Count
1978th
Level
-
Avg Power Output
≈ 120.5 (ft*lbs)/sec
Training Days
252 (2024)
History
1
Stats
WOD Count
1978th
Level
-
Avg Power Output
≈ 120.5 (ft*lbs)/sec
Training Days
252 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,450,000
Row
1,445,943 Meters (+1,500)Milestone 5,400
Snatch
5,204 Reps (+63)Milestone 3,000
Dumbbell Snatch
2,870 Reps (+63)History (1)
History (1)
