Sets
10 Skull Crushers | 55 lbs
Level 48
10 Skull Crushers | 55 lbs
Level 48
10 Skull Crushers | 55 lbs
Level 48
10 Skull Crushers | 45 lbs
Level 39
Sets
10 Skull Crushers | 55 lbs
Level 48
10 Skull Crushers | 55 lbs
Level 48
10 Skull Crushers | 55 lbs
Level 48
10 Skull Crushers | 45 lbs
Level 39
September 22, 2020 11:30 PM
2100 lbs | 55 lbs, 55 lbs, 55 lbs, and 45 lbs | Rx'd
1378th WOD
Result
Result
2100 lbs | 55 lbs, 55 lbs, 55 lbs, and 45 lbs | Rx'dNotes
Felt like a good weight at 55# until I started feeling my left shoulder dislocate during the third set, so slightly reduced range of motion for the last 5 reps and then added a set of 10 at 45# at full range of motion. Next week try 50# for all sets.
Notes
Felt like a good weight at 55# until I started feeling my left shoulder dislocate during the third set, so slightly reduced range of motion for the last 5 reps and then added a set of 10 at 45# at full range of motion. Next week try 50# for all sets.
Stats
WOD Count
1378th
Level
-
Training Days
135 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1378th
Level
-
Training Days
135 (2024)
History
2
Workout
Personal Record ⚡
History (2)
History (2)
