21-15-9 reps of:
Dumbbell Snatch (one arm - L), 35 lbs
Dumbbell Snatch (one arm - R), 35 lbs
Pull-up
21-15-9 reps of:
Dumbbell Snatch (one arm - L), 35 lbs
Dumbbell Snatch (one arm - R), 35 lbs
Pull-up
September 22, 2020 12:42 AM
11 mins 22 secs | Not Rx'd
709th WOD
Result
Result
11 mins 22 secs | Not Rx'dNotes
Rx weight
Notes
Rx weight
Stats
WOD Count
709th
Level
-
Avg Power Output
≈ 26.1 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Stats
WOD Count
709th
Level
-
Avg Power Output
≈ 26.1 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,316 Reps (+45)Milestone 1,800
Snatch
1,620 Reps (+90)Milestone 1,250
Dumbbell Snatch
1,128 Reps (+90)History (1)
History (1)
