Run, 800 m
-- then --
9 rounds of:
9 Dumbbell Thrusters, 25 lbs
9 Burpee Over Dumbbells
9 Medicine Ball Sit-ups, 20 lbs
-- then --
Run, 800 m
Run, 800 m
-- then --
9 rounds of:
9 Dumbbell Thrusters, 25 lbs
9 Burpee Over Dumbbells
9 Medicine Ball Sit-ups, 20 lbs
-- then --
Run, 800 m
September 23, 2020 12:10 AM
37 mins 6 secs | Not Rx'd
1379th WOD
Result
Result
37 mins 6 secs | Not Rx'dNotes
Rx’d except not 35# and didn’t do the sled push due to time constraints.
Notes
Rx’d except not 35# and didn’t do the sled push due to time constraints.
Stats
WOD Count
1379th
Level
-
Training Days
136 (2024)
History
1
Stats
WOD Count
1379th
Level
-
Training Days
136 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
3,000 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
212,183 Meters (+1,600)Milestone 5,500
Burpee
5,441 Reps (+81)Milestone 10,500
Sit-up
10,176 Reps (+81)Milestone 22,500
Squat
21,936 Reps (+81)Milestone 3,250
Thruster
3,006 Reps (+81)History (1)
History (1)
