AMReps in 5 mins:
5 Dumbbell Power Cleans
5 Dumbbell Shoulder-to-Overheads
5 Dumbbell Bear Crawls
6 Dumbbell Power Cleans
6 Dumbbell Shoulder-to-Overheads
6 Dumbbell Bear Crawls
7 Dumbbell Power Cleans
7 Dumbbell Shoulder-to-Overheads
7 Dumbbell Bear Crawls
8 Dumbbell Power Cleans
8 Dumbbell Shoulder-to-Overheads
8 Dumbbell Bear Crawls
9 Dumbbell Power Cleans
9 Dumbbell Shoulder-to-Overheads
9 Dumbbell Bear Crawls
10 Dumbbell Power Cleans
10 Dumbbell Shoulder-to-Overheads
10 Dumbbell Bear Crawls
11 Dumbbell Power Cleans
11 Dumbbell Shoulder-to-Overheads
11 Dumbbell Bear Crawls
12 Dumbbell Power Cleans
12 Dumbbell Shoulder-to-Overheads
12 Dumbbell Bear Crawls
0 Dumbbell Power Cleans
0 Dumbbell Shoulder-to-Overheads
0 Dumbbell Bear Crawls
AMReps in 5 mins:
5 Dumbbell Power Cleans
5 Dumbbell Shoulder-to-Overheads
5 Dumbbell Bear Crawls
6 Dumbbell Power Cleans
6 Dumbbell Shoulder-to-Overheads
6 Dumbbell Bear Crawls
7 Dumbbell Power Cleans
7 Dumbbell Shoulder-to-Overheads
7 Dumbbell Bear Crawls
8 Dumbbell Power Cleans
8 Dumbbell Shoulder-to-Overheads
8 Dumbbell Bear Crawls
9 Dumbbell Power Cleans
9 Dumbbell Shoulder-to-Overheads
9 Dumbbell Bear Crawls
10 Dumbbell Power Cleans
10 Dumbbell Shoulder-to-Overheads
10 Dumbbell Bear Crawls
11 Dumbbell Power Cleans
11 Dumbbell Shoulder-to-Overheads
11 Dumbbell Bear Crawls
12 Dumbbell Power Cleans
12 Dumbbell Shoulder-to-Overheads
12 Dumbbell Bear Crawls
0 Dumbbell Power Cleans
0 Dumbbell Shoulder-to-Overheads
0 Dumbbell Bear Crawls
September 24, 2020 6:01 AM
204 reps | 12's | Rx'd
372nd WOD
Result
Result
204 reps | 12's | Rx'dStats
WOD Count
372nd
Level
-
Avg Power Output
≈ 44.4 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
372nd
Level
-
Avg Power Output
≈ 44.4 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,117 Reps (+68)Milestone 1,000
Power Clean
794 Reps (+68)Milestone 1,500
Shoulder-to-Overhead
1,482 Reps (+68)History (1)
History (1)
