5:00 AMRAP:
25 AbMat Sit-ups
25 Plate Russian Twists
5:00 AMRAP:
25 AbMat Sit-ups
25 Plate Russian Twists
September 24, 2020 8:01 AM
4 rounds | 200 reps | Rx'd
373rd WOD
Result
Result
4 rounds | 200 reps | Rx'dStats
WOD Count
373rd
Level
-
Avg Power Output
≈ 53.8 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
373rd
Level
-
Avg Power Output
≈ 53.8 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Sit-up
4,940 Reps (+100)History (1)
History (1)
