Stella Ewald Stella Ewald

09-24-2020 2:08 PM

09-24-2020 2:08 PM

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Alt EMOM 15 mins: Slam Ball Runs, Ball Slams and Slam Ball Goblet Squats Alt EMOM 15 mins: Slam Ball Runs, Ball Slams and Slam Ball Goblet Squats

Every 1 min for 15 mins, alternating between:
Slam Ball Run
Ball Slam
Slam Ball Goblet Squat

Every 1 min for 15 mins, alternating between:
Slam Ball Run
Ball Slam
Slam Ball Goblet Squat

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

322nd

Level

-

Training Days

101 (2024)

History

1

Stats

WOD Count

322nd

Level

-

Training Days

101 (2024)

History

1

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stella Ewald. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stella Ewald. start your free trial