AMReps in 5 mins:
5 Dumbbell Power Cleans
5 Dumbbell Shoulder-to-Overheads
5 Dumbbell Bear Crawls
6 Dumbbell Power Cleans
6 Dumbbell Shoulder-to-Overheads
6 Dumbbell Bear Crawls
7 Dumbbell Power Cleans
7 Dumbbell Shoulder-to-Overheads
7 Dumbbell Bear Crawls
4 Dumbbell Power Cleans
0 Dumbbell Shoulder-to-Overheads
0 Dumbbell Bear Crawls
AMReps in 5 mins:
5 Dumbbell Power Cleans
5 Dumbbell Shoulder-to-Overheads
5 Dumbbell Bear Crawls
6 Dumbbell Power Cleans
6 Dumbbell Shoulder-to-Overheads
6 Dumbbell Bear Crawls
7 Dumbbell Power Cleans
7 Dumbbell Shoulder-to-Overheads
7 Dumbbell Bear Crawls
4 Dumbbell Power Cleans
0 Dumbbell Shoulder-to-Overheads
0 Dumbbell Bear Crawls
September 24, 2020 2:08 PM
58 reps | 7's + 4 reps | Rx'd
323rd WOD
Result
Result
58 reps | 7's + 4 reps | Rx'dNotes
25# dbs
Notes
25# dbs
Stats
WOD Count
323rd
Level
-
Training Days
101 (2024)
History
1
Stats
WOD Count
323rd
Level
-
Training Days
101 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,254 Reps (+22)Milestone 1,000
Power Clean
812 Reps (+22)Milestone 1,500
Shoulder-to-Overhead
1,374 Reps (+18)History (1)
History (1)
