20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
September 24, 2020 5:35 PM
7 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 3 Row Calories | 231 reps | Rx'd
Level 64
821st WOD
Result
Result
7 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 3 Row Calories | 231 reps | Rx'd ⚡ 0.528 roundsStats
WOD Count
821st
Level
64
Avg Power Output
≈ 45.0 (ft*lbs)/sec (+11.3)
Training Days
53 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
821st
Level
64
Avg Power Output
≈ 45.0 (ft*lbs)/sec (+11.3)
Training Days
53 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Milestone Reached
Clean & Jerk
750 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,925 Reps (+87)Milestone 3,000
Toes-to-Bar
2,927 Reps (+64)Milestone 1,500
Clean
1,325 Reps (+80)Milestone 900
Clean & Jerk
767 Reps (+80)Milestone 2,500
Shoulder-to-Overhead
2,472 Reps (+80)Milestone 700
Jerk
625 Reps (+80)History (3)
History (3)
