Joanne Rubalcaba Joanne Rubalcaba

09-24-2020 8:29 AM

09-24-2020 8:29 AM

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Alt EMOM 28 mins: Run / Row / Ski Erg / Bike Calories, Up Downs, Glute Ham Bridges and Walk As Rests Alt EMOM 28 mins: Run / Row / Ski Erg / Bike Calories, Up Downs, Glute Ham Bridges and Walk As Rests

Every 1 min for 28 mins, alternating between:
Run / Row / Ski Erg / Bike Calorie, 50 secs
Up Down, 50 secs
20 Glute Ham Bridges
Walk As Rest, 50 secs

Every 1 min for 28 mins, alternating between:
Run / Row / Ski Erg / Bike Calorie, 50 secs
Up Down, 50 secs
20 Glute Ham Bridges
Walk As Rest, 50 secs

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Ran 200 1st Ran 175 2-7

Notes

Ran 200 1st Ran 175 2-7

Community

Community

Stats

WOD Count

454th

Level

-

Training Days

168 (2024)

History

1

Stats

WOD Count

454th

Level

-

Training Days

168 (2024)

History

1

History (1)

History (1)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joanne Rubalcaba. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joanne Rubalcaba. start your free trial