Justin Frost Justin Frost

09-25-2020 7:55 AM

09-25-2020 7:55 AM


AMRAP 10 mins: Sumo Deadlift High-pulls, Wall Balls and Bar Facing Burpees AMRAP 10 mins: Sumo Deadlift High-pulls, Wall Balls and Bar Facing Burpees

10:00 AMRAP:
15 Sumo Deadlift High-pulls, 95 lbs
12 Wall Balls, 20 lbs
9 Bar Facing Burpees

10:00 AMRAP:
15 Sumo Deadlift High-pulls, 95 lbs
12 Wall Balls, 20 lbs
9 Bar Facing Burpees

Result

4 rounds + 6 Sumo Deadlift High-pulls | 150 reps | Rx'd

Result

4 rounds + 6 Sumo Deadlift High-pulls | 150 reps | Rx'd

Notes

💩

Notes

💩

Community

Community


Stats

WOD Count

1907th

Level

-

Avg Power Output

141.8 (ft*lbs)/sec

Training Days

132 (2024)

History

1

Stats

WOD Count

1907th

Level

-

Avg Power Output

141.8 (ft*lbs)/sec

Training Days

132 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sumo Deadlift High Pull

1,450 Reps

Movement Progress

Movement Progress

Milestone 10,000

Burpee

9,546 Reps (+36)

Milestone 27,500

Squat

27,275 Reps (+48)

Milestone 8,500

Wall Ball

8,141 Reps (+48)

Milestone 1,550

Sumo Deadlift High Pull

1,512 Reps (+66)

History (1)

History (1)

0 Comments

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