Every 1 min for 12 mins, alternating between:
3 Clean & Jerks
12 Row Calories
Every 1 min for 12 mins, alternating between:
3 Clean & Jerks
12 Row Calories
September 25, 2020 1:31 PM
Completed | Not Rx'd
1393rd WOD
Result
Result
Completed | Not Rx'dNotes
48 kg (80% av 60 kg). Row: 3 runder 12 cal og 3 runder 9 cal, dermed SC.
Notes
48 kg (80% av 60 kg). Row: 3 runder 12 cal og 3 runder 9 cal, dermed SC.
Stats
WOD Count
1393rd
Level
-
Avg Power Output
58.1 (ft*lbs)/sec
Training Days
182 (2024)
History
1
Stats
WOD Count
1393rd
Level
-
Avg Power Output
58.1 (ft*lbs)/sec
Training Days
182 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,553 Reps (+18)Milestone 1,050
Clean & Jerk
987 Reps (+18)Milestone 2,100
Jerk
2,025 Reps (+18)Milestone 9,000
Row Calories
8,931 Reps (+72)Milestone 6,250
Shoulder-to-Overhead
6,083 Reps (+18)History (1)
History (1)
