50 Alternating Dumbbell Snatches, 12 lbs
10 Banded Seated Ring Muscle-ups
Tire Flip, 50 m
40 Alternating Dumbbell Snatches, 20 lbs
8 Banded Seated Ring Muscle-ups
Tire Flip, 50 m
30 Alternating Dumbbell Snatches, 20 lbs
6 Banded Seated Ring Muscle-ups
Tire Flip, 50 m
20 Alternating Dumbbell Snatches, 20 lbs
4 Banded Seated Ring Muscle-ups
Tire Flip, 50 m
10 Alternating Dumbbell Snatches, 20 lbs
2 Banded Seated Ring Muscle-ups
Tire Flip, 100 m
50 Alternating Dumbbell Snatches, 12 lbs
10 Banded Seated Ring Muscle-ups
Tire Flip, 50 m
40 Alternating Dumbbell Snatches, 20 lbs
8 Banded Seated Ring Muscle-ups
Tire Flip, 50 m
30 Alternating Dumbbell Snatches, 20 lbs
6 Banded Seated Ring Muscle-ups
Tire Flip, 50 m
20 Alternating Dumbbell Snatches, 20 lbs
4 Banded Seated Ring Muscle-ups
Tire Flip, 50 m
10 Alternating Dumbbell Snatches, 20 lbs
2 Banded Seated Ring Muscle-ups
Tire Flip, 100 m
September 26, 2020 1:56 PM
36 mins | Not Rx'd
160th WOD
Result
Result
36 mins | Not Rx'dNotes
Charity really pulled the weight on tire flips. My wrist is killing me
Notes
Charity really pulled the weight on tire flips. My wrist is killing me
Stats
WOD Count
160th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
160th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
200 Reps
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 400
Snatch
340 Reps (+150)Milestone 300
Dumbbell Snatch
150 Reps (+150)Milestone 25
Tire Flip
12 Reps (+0)History (1)
History (1)
