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Joanne Rubalcaba Joanne Rubalcaba

09-26-2020 6:38 AM

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5 RFT: Ski Ergs and Wall Balls 5 RFT: Ski Ergs and Wall Balls

5 rounds of:
Ski Erg, 200 m
20 Wall Balls

Result

9 mins 6 secs | Rx'd

Result

9 mins 6 secs | Rx'd

Community

Stats

WOD Count

456th

Level

-

Training Days

169 (2024)

History

1

Stats

WOD Count

456th

Level

-

Training Days

169 (2024)

History

1

Movement Progress

Milestone 7,500

Ski Erg

6,490 Meters (+1,000)

Milestone 10,000

Squat

9,183 Reps (+100)

Milestone 4,000

Wall Ball

3,813 Reps (+100)

History (1)

5 RFT: Ski Ergs and Wall Balls

5 rounds of:
Ski Erg, 200 m
20 Wall Balls

Result

9 mins 6 secs | Rx'd 9 mins 6 secs | Rx'd

456th WOD 456th WOD

1 / 1

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