Every 1 min for 26 mins:
15 Kettlebell Swings, 26 lbs
15 Wall Balls, 16 lbs
15 Weighted Sit-ups, 10 lbs
15 Row Calories
Every 1 min for 26 mins:
15 Kettlebell Swings, 26 lbs
15 Wall Balls, 16 lbs
15 Weighted Sit-ups, 10 lbs
15 Row Calories
September 28, 2020 5:37 AM
26 rounds | Rx'd
808th WOD
Result
Result
26 rounds | Rx'dStats
WOD Count
808th
Level
-
Avg Power Output
≈ 252.5 (ft*lbs)/sec
Training Days
186 (2024)
History
1
Stats
WOD Count
808th
Level
-
Avg Power Output
≈ 252.5 (ft*lbs)/sec
Training Days
186 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
4,500 Reps
Milestone Reached
Wall Ball
3,500 Reps
Milestone Reached
Kettlebell Swing
3,250 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,914 Reps (+390)Milestone 5,000
Sit-up
4,716 Reps (+390)Milestone 15,000
Squat
13,538 Reps (+390)Milestone 4,000
Wall Ball
3,531 Reps (+390)Milestone 3,500
Kettlebell Swing
3,295 Reps (+390)History (1)
History (1)
