15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
Result
Result
15 rounds + 5 Deadlifts | Rx'd ⚡ 0.185 roundsNotes
had to stop to tie shoe after 5th rd. a couple fumbles on bj. Push-ups got rough. Changed hand position some. Took a few short shake outs after ~8 on last few rds
Notes
had to stop to tie shoe after 5th rd. a couple fumbles on bj. Push-ups got rough. Changed hand position some. Took a few short shake outs after ~8 on last few rds
Stats
WOD Count
826th
Level
99
Avg Power Output
183.9 (ft*lbs)/sec (+4.2)
Training Days
24 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
826th
Level
99
Avg Power Output
183.9 (ft*lbs)/sec (+4.2)
Training Days
24 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
10 rounds
Milestone Reached
Box Jump
2,250 Reps
Milestone Reached
Deadlift
2,600 Reps
Movement Progress
Movement Progress
Milestone 3,750
Push-up
3,522 Reps (+180)Milestone 2,750
Box Jump
2,415 Reps (+225)Milestone 3,000
Deadlift
2,628 Reps (+140)History (2)
History (2)