Garry Couso Garry Couso

02-09-2014 9:55 PM

02-09-2014 9:55 PM


Ralph Ralph

4 rounds of:
8 Deadlifts, 250 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

4 rounds of:
8 Deadlifts, 250 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

Result

23 mins 2 secs | Rx'd

Result

23 mins 2 secs | Rx'd

Community

Community


Stats

WOD Count

969th

Level

87

Avg Power Output

119.5 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Stats

WOD Count

969th

Level

87

Avg Power Output

119.5 (ft*lbs)/sec

Training Days

20 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

610,000 Meters

Movement Progress

Movement Progress

Milestone 630,000

Run

612,223 Meters (+2,400)

Milestone 6,000

Burpee

5,861 Reps (+64)

Milestone 400

Rope Climb

376 Reps (+12)

Milestone 4,200

Deadlift

4,074 Reps (+32)

History (1)

History (1)

0 Comments

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