AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 11 reps
AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 11 reps
February 15, 2014 2:14 PM
251 reps | Rx'd
Level 87
591st WOD
Result
Result
251 reps | Rx'd ⚡ 9 repsNotes
10 WB every 30s. slipped by 10s twice. Finished at 7:45. 2 no-reps. Started DU at 8:00, on schedule. Finished at 9:10, 10s behind schedule. had several breaks at beginning. Goal was to get 12 MU; attempted sets of 3 but missed 3rd rep on 2 sets (3-3-2-2-1).
Notes
10 WB every 30s. slipped by 10s twice. Finished at 7:45. 2 no-reps. Started DU at 8:00, on schedule. Finished at 9:10, 10s behind schedule. had several breaks at beginning. Goal was to get 12 MU; attempted sets of 3 but missed 3rd rep on 2 sets (3-3-2-2-1).
Stats
WOD Count
591st
Level
87
Avg Power Output
65.1 (ft*lbs)/sec (+54.8)
Training Days
28 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
591st
Level
87
Avg Power Output
65.1 (ft*lbs)/sec (+54.8)
Training Days
28 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
200 reps
Milestone Reached
Ring Muscle-up
225 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,094 Reps (+90)Milestone 8,000
Double Under
7,018 Reps (+90)Milestone 300
Muscle-up
263 Reps (+11)Milestone 300
Ring Muscle-up
227 Reps (+11)Milestone 10,000
Squat
8,930 Reps (+150)Milestone 2,000
Wall Ball
1,988 Reps (+150)History (3)
History (3)
