Dan Cooke Dan Cooke

02-19-2014 5:16 AM

02-19-2014 5:16 AM


11.3 - CrossFit Games Open 11.3 - CrossFit Games Open

AMReps in 5 mins:
Squat Clean, 145 lbs | 20 reps
Jerk, 145 lbs | 20 reps

AMReps in 5 mins:
Squat Clean, 145 lbs | 20 reps
Jerk, 145 lbs | 20 reps

Result

40 reps | Not Rx'd -20 reps

Result

40 reps | Not Rx'd -20 reps

Community

Community


Stats

WOD Count

1003rd

Level

-

Avg Power Output

84.8 (ft*lbs)/sec (-36.1)

Training Days

28 (2024)

History

30

Stats

WOD Count

1003rd

Level

-

Avg Power Output

84.8 (ft*lbs)/sec (-36.1)

Training Days

28 (2024)

History

30


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Jerk

2,100 Reps

Movement Progress

Movement Progress

Milestone 4,500

Clean

4,034 Reps (+20)

Milestone 2,300

Jerk

2,110 Reps (+20)

Milestone 6,250

Shoulder-to-Overhead

6,232 Reps (+20)

Milestone 22,500

Squat

21,442 Reps (+20)

Milestone 900

Squat Clean

855 Reps (+20)

History (30)

History (30)

1 / 29
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