btwb

Eric Szymanski Eric Szymanski

02-05-2014 3:00 AM

Stephen Stephen

30-25-20-15-10-5 reps of:
GHD Sit-up
Back Extension
Knees To Elbow
Stiff Legged Deadlift, 95 lbs

Result

14 mins 55 secs | Rx'd

Result

14 mins 55 secs | Rx'd

Community

Stats

WOD Count

19th

Level

Avg Power Output

132.0 (ft*lbs)/sec

Training Days

14 (2024)

History

Stats

WOD Count

19th

Level

Avg Power Output

132.0 (ft*lbs)/sec

Training Days

14 (2024)

History

Achievements

Milestone Reached

Sit-up

500 Reps

Milestone Reached

Knees-to-Elbows

100 Reps

Milestone Reached

Deadlift

200 Reps

Movement Progress

Milestone 1,000

Sit-up

555 Reps (+105)

Milestone 150

Knees-to-Elbows

105 Reps (+105)

Milestone 300

Back/Hip Extension

255 Reps (+105)

Milestone 400

Deadlift

260 Reps (+105)

History (1)

Stephen

30-25-20-15-10-5 reps of:
GHD Sit-up
Back Extension
Knees To Elbow
Stiff Legged Deadlift, 95 lbs

Result

14 mins 55 secs | Rx'd 14 mins 55 secs | Rx'd

Level 97 Level 97 19th WOD 19th WOD

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