AMReps in 3 mins:
10 Overhead Squats, 65 lbs | 5 reps
10 Chest-to-bar Pull-ups | 0 reps
AMReps in 3 mins:
10 Overhead Squats, 65 lbs | 5 reps
10 Chest-to-bar Pull-ups | 0 reps
March 9, 2014 6:04 PM
5 reps | Rx'd
Level 40
39th WOD
Result
Result
5 reps | Rx'd ⚡ -15 reps | Rx'dNotes
Redo and got 5 reps!
Notes
Redo and got 5 reps!
Stats
WOD Count
39th
Level
40
Avg Power Output
7.8 (ft*lbs)/sec (-21.2)
Training Days
16 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
39th
Level
40
Avg Power Output
7.8 (ft*lbs)/sec (-21.2)
Training Days
16 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
555 Reps (+0)Milestone 750
Squat
620 Reps (+5)Milestone 150
Overhead Squat
87 Reps (+5)History (3)
History (3)
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