AMReps in 3 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
AMReps in 3 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
March 7, 2014 9:45 PM
20 reps | Rx'd
Level 56
80th WOD
Result
Result
20 reps | Rx'dStats
WOD Count
80th
Level
56
Avg Power Output
30.2 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
80th
Level
56
Avg Power Output
30.2 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,298 Reps (+10)Milestone 5,000
Squat
2,519 Reps (+10)Milestone 500
Overhead Squat
396 Reps (+10)History (1)
History (1)
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