50 Echo Bike Calories
-- then --
10 Chest-to-bar Pull-ups
10 Sumo Deadlift High-pulls, 115 lbs
15 Chest-to-bar Pull-ups
15 Sumo Deadlift High-pulls, 115 lbs
20 Chest-to-bar Pull-ups
20 Sumo Deadlift High-pulls, 115 lbs
-- then --
50 Echo Bike Calories
50 Echo Bike Calories
-- then --
10 Chest-to-bar Pull-ups
10 Sumo Deadlift High-pulls, 115 lbs
15 Chest-to-bar Pull-ups
15 Sumo Deadlift High-pulls, 115 lbs
20 Chest-to-bar Pull-ups
20 Sumo Deadlift High-pulls, 115 lbs
-- then --
50 Echo Bike Calories
March 1, 2021 5:00 PM
18 mins 35 secs | Rx'd
180th WOD
Result
Result
18 mins 35 secs | Rx'dStats
WOD Count
180th
Level
-
Training Days
19 (2024)
History
1
Stats
WOD Count
180th
Level
-
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,407 Reps (+100)Milestone 500
Pull-up
417 Reps (+45)Milestone 150
Sumo Deadlift High Pull
135 Reps (+45)History (1)
History (1)
