Ali Cassiani Ali Cassiani

03-14-2014 7:24 PM

03-14-2014 7:24 PM


14.3 - CrossFit Games Open 14.3 - CrossFit Games Open

AMReps in 8 mins:
10 Deadlifts, 95 lbs | 10 reps
15 Box Jumps, 20 in | 15 reps
15 Deadlifts, 135 lbs | 15 reps
15 Box Jumps, 20 in | 15 reps
20 Deadlifts, 155 lbs | 20 reps
15 Box Jumps, 20 in | 15 reps
25 Deadlifts, 185 lbs | 25 reps
15 Box Jumps, 20 in | 9 reps
30 Deadlifts, 205 lbs
15 Box Jumps, 20 in
35 Deadlifts, 225 lbs
15 Box Jumps, 20 in

AMReps in 8 mins:
10 Deadlifts, 95 lbs | 10 reps
15 Box Jumps, 20 in | 15 reps
15 Deadlifts, 135 lbs | 15 reps
15 Box Jumps, 20 in | 15 reps
20 Deadlifts, 155 lbs | 20 reps
15 Box Jumps, 20 in | 15 reps
25 Deadlifts, 185 lbs | 25 reps
15 Box Jumps, 20 in | 9 reps
30 Deadlifts, 205 lbs
15 Box Jumps, 20 in
35 Deadlifts, 225 lbs
15 Box Jumps, 20 in

Result

124 reps | Rx'd

Result

124 reps | Rx'd

Community

Community


Stats

WOD Count

608th

Level

86

Avg Power Output

83.1 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

608th

Level

86

Avg Power Output

83.1 (ft*lbs)/sec

Training Days

28 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

92 reps

Movement Progress

Movement Progress

Milestone 3,250

Box Jump

2,969 Reps (+54)

Milestone 2,200

Deadlift

1,910 Reps (+70)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ali Cassiani. start your free trial