Dawn Gilbert Dawn Gilbert

03-20-2014 10:04 AM

03-20-2014 10:04 AM


The Don The Don

66 Deadlifts, 85 lbs
66 Box Jumps, 20 in
66 Kettlebell Swings, 35 lbs
66 Knees To Elbows
66 Sit-up (standard)s
66 Pull-ups
66 Thrusters, 35 lbs
66 Wall Balls, 16 lbs
66 Burpees
66 Double Unders

66 Deadlifts, 85 lbs
66 Box Jumps, 20 in
66 Kettlebell Swings, 35 lbs
66 Knees To Elbows
66 Sit-up (standard)s
66 Pull-ups
66 Thrusters, 35 lbs
66 Wall Balls, 16 lbs
66 Burpees
66 Double Unders

Result

40 mins 28 secs | Rx'd 56 secs

Result

40 mins 28 secs | Rx'd 56 secs

Community

Community


Stats

WOD Count

320th

Level

89

Avg Power Output

58.0 (ft*lbs)/sec (-3.1)

Training Days

50 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

320th

Level

89

Avg Power Output

58.0 (ft*lbs)/sec (-3.1)

Training Days

50 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Kettlebell Swing

1,250 Reps

Milestone Reached

Knees-to-Elbows

700 Reps

Movement Progress

Movement Progress

Milestone 3,250

Box Jump

2,890 Reps (+66)

Milestone 2,500

Burpee

2,192 Reps (+66)

Milestone 1,400

Deadlift

1,092 Reps (+66)

Milestone 6,000

Double Under

5,285 Reps (+66)

Milestone 7,000

Jump Rope

5,285 Reps (+66)

Milestone 1,500

Kettlebell Swing

1,297 Reps (+66)

Milestone 750

Knees-to-Elbows

738 Reps (+66)

Milestone 3,500

Pull-up

3,291 Reps (+66)

Milestone 4,500

Sit-up

4,383 Reps (+66)

Milestone 10,000

Squat

8,606 Reps (+132)

Milestone 1,250

Thruster

1,135 Reps (+66)

Milestone 3,000

Wall Ball

2,827 Reps (+66)

History (2)

History (2)

0 Comments

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