Chris Wichmann Chris Wichmann

03-24-2014 10:02 AM

03-24-2014 10:02 AM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

11 rounds + 10 Push Press + 10 Kettlebell Swings | 350 reps | Rx'd

Result

11 rounds + 10 Push Press + 10 Kettlebell Swings | 350 reps | Rx'd

Notes

First four rounds unbroken. Then push presses in 7/3 until done. Wrists were weak and the forearms are still tired from 14.4. Box jumps got increasingly easy throughout.

Notes

First four rounds unbroken. Then push presses in 7/3 until done. Wrists were weak and the forearms are still tired from 14.4. Box jumps got increasingly easy throughout.

Community

Community


Stats

WOD Count

885th

Level

92

Avg Power Output

89.0 (ft*lbs)/sec

Training Days

74 (2024)

History

3

Stats

WOD Count

885th

Level

92

Avg Power Output

89.0 (ft*lbs)/sec

Training Days

74 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Box Jump

4,250 Reps

Milestone Reached

Shoulder-to-Overhead

3,250 Reps

Milestone Reached

Push Press

1,100 Reps

Movement Progress

Movement Progress

Milestone 4,750

Box Jump

4,289 Reps (+110)

Milestone 4,750

Kettlebell Swing

4,733 Reps (+120)

Milestone 3,500

Shoulder-to-Overhead

3,276 Reps (+120)

Milestone 1,300

Push Press

1,188 Reps (+120)

History (3)

History (3)

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