3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
October 29, 2010 4:58 PM
8 mins 16 secs | Rx'd
Level 90
181st WOD
Result
Result
8 mins 16 secs | Rx'd ⚡ 3 mins 30 secsStats
WOD Count
181st
Level
90
Avg Power Output
≈ 103.5 (ft*lbs)/sec (+30.8)
Training Days
117 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
181st
Level
90
Avg Power Output
≈ 103.5 (ft*lbs)/sec (+30.8)
Training Days
117 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
12:30
Milestone Reached
Air Squat
5,500 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
173 Reps (+21)Milestone 225
Ring Muscle-up
173 Reps (+21)Milestone 6,000
Air Squat
5,625 Reps (+150)Milestone 1,500
Clean
852 Reps (+30)Milestone 500
Power Clean
333 Reps (+30)Milestone 10,000
Squat
8,683 Reps (+150)History (3)
History (3)
