3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 6, 2014 8:02 PM
230 reps | Rx'd
Level 59
71st WOD
Result
Result
230 reps | Rx'd ⚡ -15 reps | Rx'dStats
WOD Count
71st
Level
59
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
32 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
71st
Level
59
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
32 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
72 Reps (+0)Milestone 750
Box Jump
604 Reps (+0)Milestone 1,500
Squat
1,317 Reps (+0)Milestone 1,000
Wall Ball
701 Reps (+0)Milestone 500
Shoulder-to-Overhead
278 Reps (+0)Milestone 300
Push Press
155 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (2)
History (2)
