Every 1 min for 10 mins, alternating between:
1x [ 3 Kip Swings + 1 Chest-to-bar Pull-up ]
5 Tempo Deadlifts | 235 lbs
Every 1 min for 10 mins, alternating between:
1x [ 3 Kip Swings + 1 Chest-to-bar Pull-up ]
5 Tempo Deadlifts | 235 lbs
June 14, 2021 2:25 PM
Completed | Rx'd
3451st WOD
Result
Result
Completed | Rx'dNotes
135/185/215/235/235
Notes
135/185/215/235/235
Stats
WOD Count
3451st
Level
-
Avg Power Output
≈ 4.2 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
3451st
Level
-
Avg Power Output
≈ 4.2 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 19,500
Pull-up
19,208 Reps (+5)Milestone 12,200
Deadlift
11,876 Reps (+25)History (1)
History (1)
