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Josh Leangen Josh Leangen

07-12-2021 7:55 PM

07-12-2021 7:55 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 25 secs | Rx'd

Result

4 mins 25 secs | Rx'd

Notes

First time Fran!! Super pumped with this!! Fran lung is a thing wow, pain city like I’m inhaling fire🔥🔥🔥 Thrusters 21-9/6-9 Pull ups 8/7/6-5/3/3/2/2-3/2/2/1/1 all butterfly This is a very “fun” wod in that CrossFit way!!

Notes

First time Fran!! Super pumped with this!! Fran lung is a thing wow, pain city like I’m inhaling fire🔥🔥🔥 Thrusters 21-9/6-9 Pull ups 8/7/6-5/3/3/2/2-3/2/2/1/1 all butterfly This is a very “fun” wod in that CrossFit way!!

Community

Community

Stats

WOD Count

690th

Level

78

Training Days

134 (2024)

History

3

Stats

WOD Count

690th

Level

78

Training Days

134 (2024)

History

3

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,614 Reps (+45)

Milestone 7,500

Squat

6,910 Reps (+45)

Milestone 1,500

Thruster

1,304 Reps (+45)

History (3)

History (3)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 25 secs | Rx'd 4 mins 25 secs | Rx'd

Level 78 Level 78 690th WOD 690th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 1 sec | Rx'd 4 mins 1 sec | Rx'd ⚡24 secs ⚡24 secs

Level 82 Level 82 1253rd WOD 1253rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 26 secs | Rx'd 5 mins 26 secs | Rx'd 1 min 25 secs 1 min 25 secs

Level 65 Level 65 1884th WOD 1884th WOD

1 / 3

1 Comment

Allison Chandler P 4,486 sessions

Nice job buddy! Great welcome back workout 😝

almost 3 years ago almost 3 years ago

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