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Dan Cooke Dan Cooke

04-19-2014 3:23 PM

04-19-2014 3:23 PM

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Clean : 1 Rep Max Clean : 1 Rep Max

Sets

1 Clean | 235 lbs

Level 73

Sets

1 Clean | 235 lbs

Level 73

Result

235 lbs | 235 lbs | Rx'd 10 lbs

Result

235 lbs | 235 lbs | Rx'd 10 lbs

Community

Community

Stats

WOD Count

1101st

Level

72

Work Performed

1,353 ft*lbs (+43)

Training Days

69 (2024)

History

21

Stats

WOD Count

1101st

Level

72

Work Performed

1,353 ft*lbs (+43)

Training Days

69 (2024)

History

21

Achievements

Achievements

Milestone Reached

Phenom

225 lbs

Movement Progress

Movement Progress

Milestone 4,500

Clean

4,314 Reps (+1)

History (21)

History (21)

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 210 lbs

Sets
1 Clean | 210 lbs

Result

210 lbs | Rx'd 210 lbs | Rx'd

Level 56 Level 56 541st WOD 541st WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 215 lbs

Sets
1 Clean | 215 lbs

Result

215 lbs | 215 lbs | Rx'd 215 lbs | 215 lbs | Rx'd 5 lbs 5 lbs

Level 59 Level 59 730th WOD 730th WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 215 lbs

Sets
1 Clean | 215 lbs

Result

215 lbs | 215 lbs | Rx'd 215 lbs | 215 lbs | Rx'd 0 lbs 0 lbs

Level 59 Level 59 812th WOD 812th WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 225 lbs

Sets
1 Clean | 225 lbs

Result

225 lbs | 225 lbs | Rx'd 225 lbs | 225 lbs | Rx'd 10 lbs 10 lbs

Level 68 Level 68 851st WOD 851st WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 230 lbs

Sets
1 Clean | 230 lbs

Result

230 lbs | 230 lbs | Rx'd 230 lbs | 230 lbs | Rx'd 5 lbs 5 lbs

Level 69 Level 69 878th WOD 878th WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 225 lbs

Sets
1 Clean | 225 lbs

Result

225 lbs | 225 lbs | Rx'd 225 lbs | 225 lbs | Rx'd -5 lbs -5 lbs

Level 68 Level 68 1049th WOD 1049th WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 225 lbs

Sets
1 Clean | 225 lbs

Result

225 lbs | 225 lbs | Rx'd 225 lbs | 225 lbs | Rx'd 0 lbs 0 lbs

Level 68 Level 68 1058th WOD 1058th WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 225 lbs

Sets
1 Clean | 225 lbs

Result

225 lbs | 225 lbs | Rx'd 225 lbs | 225 lbs | Rx'd 0 lbs 0 lbs

Level 68 Level 68 1066th WOD 1066th WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 240 lbs

Sets
1 Clean | 240 lbs

Result

240 lbs | 240 lbs | Rx'd 240 lbs | 240 lbs | Rx'd 15 lbs 15 lbs

Level 73 Level 73 1079th WOD 1079th WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 225 lbs

Sets
1 Clean | 225 lbs

Result

225 lbs | 225 lbs | Rx'd 225 lbs | 225 lbs | Rx'd -15 lbs -15 lbs

Level 68 Level 68 1096th WOD 1096th WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 235 lbs

Sets
1 Clean | 235 lbs

Result

235 lbs | 235 lbs | Rx'd 235 lbs | 235 lbs | Rx'd 10 lbs 10 lbs

Level 72 Level 72 1101st WOD 1101st WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 235 lbs

Sets
1 Clean | 235 lbs

Result

235 lbs | 235 lbs | Rx'd 235 lbs | 235 lbs | Rx'd 0 lbs 0 lbs

Level 72 Level 72 1367th WOD 1367th WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 235 lbs

Sets
1 Clean | 235 lbs

Result

235 lbs | 235 lbs | Rx'd 235 lbs | 235 lbs | Rx'd 0 lbs 0 lbs

Level 72 Level 72 1433rd WOD 1433rd WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 225 lbs

Sets
1 Clean | 225 lbs

Result

225 lbs | 225 lbs | Rx'd 225 lbs | 225 lbs | Rx'd -10 lbs -10 lbs

Level 68 Level 68 1507th WOD 1507th WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 236 lbs

Sets
1 Clean | 236 lbs

Result

236 lbs | 236 lbs | Rx'd 236 lbs | 236 lbs | Rx'd 11 lbs 11 lbs

Level 73 Level 73 1578th WOD 1578th WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 245 lbs

Sets
1 Clean | 245 lbs

Result

245 lbs | 245 lbs | Rx'd 245 lbs | 245 lbs | Rx'd ⚡9 lbs ⚡9 lbs

Level 79 Level 79 1622nd WOD 1622nd WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 225 lbs

Sets
1 Clean | 225 lbs

Result

225 lbs | 225 lbs | Rx'd 225 lbs | 225 lbs | Rx'd -20 lbs -20 lbs

Level 68 Level 68 1821st WOD 1821st WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 240 lbs

Sets
1 Clean | 240 lbs

Result

240 lbs | 240 lbs | Rx'd 240 lbs | 240 lbs | Rx'd 15 lbs 15 lbs

Level 73 Level 73 1831st WOD 1831st WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 240 lbs

Sets
1 Clean | 240 lbs

Result

240 lbs | 240 lbs | Rx'd 240 lbs | 240 lbs | Rx'd 0 lbs 0 lbs

Level 73 Level 73 2011th WOD 2011th WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 245 lbs

Sets
1 Clean | 245 lbs

Result

245 lbs | 245 lbs | Rx'd 245 lbs | 245 lbs | Rx'd 5 lbs 5 lbs

Level 79 Level 79 2106th WOD 2106th WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 225 lbs

Sets
1 Clean | 225 lbs

Result

225 lbs | 225 lbs | Rx'd 225 lbs | 225 lbs | Rx'd -20 lbs -20 lbs

Level 68 Level 68 2251st WOD 2251st WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan Cooke. start your free trial

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