Sebastian L Sebastian L

11-10-2010 1:17 PM

11-10-2010 1:17 PM


Barbara Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

13 mins 36 secs | (2 mins 35 secs), (2 mins 41 secs), (2 mins 44 secs), (2 mins 46 secs), and (2 mins 50 secs) | Rx'd 18 mins 9 secs

Result

13 mins 36 secs | (2 mins 35 secs), (2 mins 41 secs), (2 mins 44 secs), (2 mins 46 secs), and (2 mins 50 secs) | Rx'd 18 mins 9 secs

Community

Community


Stats

WOD Count

80th

Level

98

Avg Power Output

≈ 150.8 (ft*lbs)/sec (+86.2)

Training Days

53 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

80th

Level

98

Avg Power Output

≈ 150.8 (ft*lbs)/sec (+86.2)

Training Days

53 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

18:00

Milestone Reached

Push-up

1,750 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,246 Reps (+100)

Milestone 2,250

Push-up

1,844 Reps (+150)

Milestone 1,500

Sit-up

1,408 Reps (+200)

Milestone 2,000

Air Squat

1,955 Reps (+250)

Milestone 5,000

Squat

3,050 Reps (+250)

History (3)

History (3)

3 Comments

Shit, du er drøy...
Takk for det... Jeg har alltid slengt mer rundt på meg selv, enn vekter så når det er utelukkende kroppsvektøvelser, blir jeg glad:) PS: kule profilbilder:) Jeg vil også ha et bilde av at jeg henger opp ned i et edderkoppnett...
Jeg liker best de øktene med kun kroppsvekt selv :) Da har jeg en fordel! Tusen takk! :) Hehe, ja det er jo bare å henge seg i et edderkoppnett det? Jeg er glad i å leke krabat...

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