Chris Van Steelandt Chris Van Steelandt

07-15-2021 7:29 PM

07-15-2021 7:29 PM


DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

8 mins 14 secs | Rx'd 1 min 25 secs

Result

8 mins 14 secs | Rx'd 1 min 25 secs

Notes

11/1-6/3-6 for the first 3 rounds, then the wheels started coming off the wagon. Ended up with 6/5/1-4/4/1-6 with longer breaks the last 2 rounds. First couple rounds were right around 1 minute, first 3 rounds about 4:15 I think. Forearms are spicy

Notes

11/1-6/3-6 for the first 3 rounds, then the wheels started coming off the wagon. Ended up with 6/5/1-4/4/1-6 with longer breaks the last 2 rounds. First couple rounds were right around 1 minute, first 3 rounds about 4:15 I think. Forearms are spicy

Community

Community


Stats

WOD Count

882nd

Level

92

Avg Power Output

125.8 (ft*lbs)/sec (+18.5)

Training Days

79 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

882nd

Level

92

Avg Power Output

125.8 (ft*lbs)/sec (+18.5)

Training Days

79 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

13:30

Milestone Reached

Power Clean

1,750 Reps

Milestone Reached

Deadlift

3,000 Reps

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,400 Reps (+45)

Milestone 2,000

Power Clean

1,793 Reps (+45)

Milestone 3,400

Deadlift

3,046 Reps (+60)

Milestone 3,500

Shoulder-to-Overhead

3,424 Reps (+30)

Milestone 1,700

Jerk

1,577 Reps (+30)

History (2)

History (2)

2 Comments

Nice work buddy!! The wheels fell off a little harder for me ;) this one would of been fun to do with you in class! Next time @Chris Van Steelandt
Thanks @Josh Leangen ! Yeah, it would be a fun race, I was definitely watching the clock and getting worried I wasn’t gonna stay ahead in the last round lol.

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