4 rounds of:
25 Assault Bike Calories
15 Toes-to-bars
20 Dumbbell Hang Power Snatches, 50 lbs
10 Lateral Burpee Over Dumbbells
4 rounds of:
25 Assault Bike Calories
15 Toes-to-bars
20 Dumbbell Hang Power Snatches, 50 lbs
10 Lateral Burpee Over Dumbbells
July 16, 2021 1:46 AM
19 mins 25 secs | Rx'd
693rd WOD
Result
Result
19 mins 25 secs | Rx'dNotes
That was a fun one to end the week!! Spicy! Bike 64-66 first two rounds, 62 third round 60 last round 🤷🏼♂️🤷🏼♂️🤷🏼♂️ Ttb as 5’s the whole way!! Happy with that! Snatch unbroken alternating 5’s every round! Burpees 6-4 with 10s bream first 3 rounds, unbroken to finish! Happy to get under 20 mins with all that cardio :) Push week is awesome 🔥🔥🔥
Notes
That was a fun one to end the week!! Spicy! Bike 64-66 first two rounds, 62 third round 60 last round 🤷🏼♂️🤷🏼♂️🤷🏼♂️ Ttb as 5’s the whole way!! Happy with that! Snatch unbroken alternating 5’s every round! Burpees 6-4 with 10s bream first 3 rounds, unbroken to finish! Happy to get under 20 mins with all that cardio :) Push week is awesome 🔥🔥🔥
Stats
WOD Count
693rd
Level
-
Training Days
137 (2024)
History
1
Stats
WOD Count
693rd
Level
-
Training Days
137 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Bike Calories
3,370 Reps (+100)Milestone 2,500
Burpee
2,237 Reps (+40)Milestone 2,500
Toes-to-Bar
2,420 Reps (+60)Milestone 3,800
Snatch
3,509 Reps (+80)Milestone 1,000
Power Snatch
914 Reps (+80)History (1)
History (1)
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Jul 17, 2021 03:42 AM
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