4 rounds of:
25 Assault Bike Calories
15 Toes-to-bars
20 Dumbbell Hang Power Snatches, 50 lbs
10 Lateral Burpee Over Dumbbells
4 rounds of:
25 Assault Bike Calories
15 Toes-to-bars
20 Dumbbell Hang Power Snatches, 50 lbs
10 Lateral Burpee Over Dumbbells
July 16, 2021 10:56 PM
16 mins 34 secs | Rx'd
883rd WOD
Result
Result
16 mins 34 secs | Rx'dNotes
Held 61-64 RPM on the bike (306-330 watts) across all 4 rounds, seems like a pretty sustainable pace. Maybe could have pushed that a little bit more. U/B TTB for the first 3 rounds, 11/2/2 for the last round. U/B snatches, alternating each rep. Had to haul ass on the last set of burpees to keep ahead of Michelle.
Notes
Held 61-64 RPM on the bike (306-330 watts) across all 4 rounds, seems like a pretty sustainable pace. Maybe could have pushed that a little bit more. U/B TTB for the first 3 rounds, 11/2/2 for the last round. U/B snatches, alternating each rep. Had to haul ass on the last set of burpees to keep ahead of Michelle.
Stats
WOD Count
883rd
Level
-
Avg Power Output
≈ 64.0 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
883rd
Level
-
Avg Power Output
≈ 64.0 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
4,000 Reps
Milestone Reached
Power Snatch
1,500 Reps
Movement Progress
Movement Progress
Milestone 5,500
Bike Calories
5,169 Reps (+100)Milestone 4,500
Burpee
4,033 Reps (+40)Milestone 3,000
Toes-to-Bar
2,763 Reps (+60)Milestone 9,800
Snatch
9,481 Reps (+80)Milestone 1,750
Power Snatch
1,532 Reps (+80)History (1)
History (1)
