Hector J. Ortiz Jr. Hector J. Ortiz Jr.

04-24-2014 12:49 PM

04-24-2014 12:49 PM


Barraza Barraza

18:00 AMRAP:
Run, 200 m
9 Deadlifts, 275 lbs
6 Burpee Bar Muscle Ups

18:00 AMRAP:
Run, 200 m
9 Deadlifts, 275 lbs
6 Burpee Bar Muscle Ups

Result

5 rounds + 200 m + 9 Deadlifts + 4 Burpee Bar Muscle Ups | Rx'd

Result

5 rounds + 200 m + 9 Deadlifts + 4 Burpee Bar Muscle Ups | Rx'd

Notes

Deadlifts unbroken. Rhythm click in 3rd round of Burpee muscle ups. The run was the hardest part of the WOD for me

Notes

Deadlifts unbroken. Rhythm click in 3rd round of Burpee muscle ups. The run was the hardest part of the WOD for me

Community

Community


Stats

WOD Count

92nd

Level

94

Avg Power Output

≈ 69.5 (ft*lbs)/sec

Training Days

47 (2024)

History

1

Stats

WOD Count

92nd

Level

94

Avg Power Output

≈ 69.5 (ft*lbs)/sec

Training Days

47 (2024)

History

1


Achievements

Achievements

Milestone Reached

Muscle-up

100 Reps

Milestone Reached

Deadlift

400 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

20,772 Meters (+1,200)

Milestone 500

Burpee

397 Reps (+34)

Milestone 200

Muscle-up

122 Reps (+34)

Milestone 50

Bar Muscle-up

34 Reps (+34)

Milestone 600

Deadlift

404 Reps (+54)

History (1)

History (1)

0 Comments

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