20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
May 2, 2014 8:38 AM
20 mins 27 secs | Rx'd
Level 99
111th WOD
Result
Result
20 mins 27 secs | Rx'd ⚡ 1 min 1 secStats
WOD Count
111th
Level
99
Avg Power Output
132.8 (ft*lbs)/sec (+6.3)
Training Days
33 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
111th
Level
99
Avg Power Output
132.8 (ft*lbs)/sec (+6.3)
Training Days
33 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
24:00
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,244 Reps (+20)Milestone 1,500
Burpee
1,120 Reps (+20)Milestone 750
Clean
744 Reps (+20)Milestone 600
Deadlift
586 Reps (+20)Milestone 500
Kettlebell Swing
487 Reps (+20)Milestone 300
Overhead Squat
244 Reps (+20)Milestone 1,500
Pull-up
1,307 Reps (+20)Milestone 50,000
Run
43,847 Meters (+2,800)Milestone 5,000
Squat
3,863 Reps (+40)Milestone 300
Squat Clean
202 Reps (+20)History (3)
History (3)
